Turn over a new leaf this Fall! Register below to get started.
The FASTer Way is the most effective online program that will empower you to transform your life through simple, effective, cutting-edge fitness and nutrition strategies.
Through program updates and enhancements, we have kicked it up another notch to help empower you to take control of your health.
Our next community round starts on August 24! Register today to get instant access to the program materials!
“THIS ONE-OF-A-KIND PROGRAM IS EASILY THE BEST PRODUCT ON THE MARKET. AS A FITNESS PROFESSIONAL AND RN, I HIGHLY ENDORSE THIS PROGRAM.*”
Regular and Vegan meal plan options available each week, with ingredient lists, and preparation instructions to help you reach your goals FASTer.
Effective 30 minute workouts that you can join with the entire FASTer Way community. Low impact, at-home, and gym options available each day.
Accountability and support from an active and likeminded community along with one-on-one support from a certified FASTer Way to Fat Loss coach.
Teach your body to burn fat instead of carbs
Learn the most effective eating schedule
Learn how to fuel your body correctly
Download our FREE Intermittent Fasting Guide and Sample Meal Plan!
Enter your email address below and get a “taste” of the FASTer Way!
Have questions?
Email us at clientsuccess@fasterwaytofatloss.com or call us at 727-677-9003!
HOW THE FASTER WAY TO FAT LOSS WORKS
Step 1
Purchase the FASTer Way to Fat Loss for only $199 and receive immediate access to the FASTer Way New Client App.
Step 2
Download the FASTer Way to Fat Loss app and join an accountability group with a certified FASTer Way to Fat Loss coach for accountability, training, and support. You will receive these links once you have completed your registration.
Step 3
Commit to the program nutrition recommendations with a focus on whole-food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts.
Step 4
Transition into the VIP Membership, which will automatically be billed at a discounted rate of $79/month, at the end of your initial 6-week experience. Work 1-on-1 with your FASTer Way trainer, utilize the Digital Studio classes, and access our supportive online community. Pause or cancel at any time!
WHAT MAKES THE FASTER WAY TO FAT LOSS SO DIFFERENT?
We understand how it feels to be frustrated by the fitness and nutrition myths, confusion, and misinformation presented online, by so many doctors, and by well-meaning friends and family members. It’s like being on a never-ending roller coaster when it comes to a healthy lifestyle!
Over the years, you’ve probably followed every diet guru's advice, spent hours on the treadmill, and restricted calories to obscene levels. Maybe you’ve seen some success, but it’s most likely left you feeling depleted, overwhelmed, and out of control. Most people simply want a plan that translates into a sustainable lifestyle, not an intense (and stressful!) quick fix. Until now, there has been a discouraging lack of clear guidance and support.
At the FASTer Way to Fat Loss, we truly care about you and your health, and we’re excited to share the most effective program on the market today.
“The FASTer Way to Fat Loss is so effective that many Registered Dietitians, Naturopathic Doctors, health coaches, personal trainers, and 1,000+ Faster Way to Fat Loss certified wellness professionals endorse the program and have become certified to coach their own groups through the FASTer Way Program.*”
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We know how challenging it is to live a healthy lifestyle and lose the weight you’ve been hanging onto for years. There’s so much conflicting information out there that’s it’s hard to know what will really work for you because you’ve already tried so many things that haven’t.
The FASTer Way to Fat Loss is different from all the other programs and “diets” you’ve tried in the past. You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling and tracking your macros. We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat loss and increased lean muscles mass, which means you’ll lose weight and inches as you get stronger. You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress.
To get started with the FASTer Way you will:
- Learn how to implement the science-backed nutrition strategies that we’ll use throughout the program—Intermittent Fasting, Carb Cycling and Tracking Macros.
- Access the FASTer Way app with the daily workouts. We will use a Facebook group for our daily communication.
- Access the FASTer Way sample meal plan. A simple, easy-to-follow meal plan to set our members up for long term success.
- Spend 6 weeks following the program and training your body how to burn fat using the FASTer Way strategies.
Thousands of clients all over the world have lost fat the FASTer Way and they report more energy, better sleep, increased confidence, balanced hormones, clearer skin, and feeling incredible overall. The returns are significant because the lifestyle is so simple to implement and sustain. Faster Way clients love the program so much that they keep living it even after the program ends.
In fact, many Registered Dietitians, Naturopathic Doctors, health coaches, and personal trainers endorse the program and have become certified to coach their own groups through the Faster Way Program.
The FASTer Way to Fat Loss will teach you how to work with your body, not against it. You’ll understand why we implement each different strategy and what it does for you on the scientific level. You’ll see and feel the results but you’ll also understand why and how you got there. Calorie restriction isn’t an effective long-term strategy for fat loss, weight loss, or overall health. The Faster Way is the best way.
“This program has put me back in control of my relationship with food. I can eat the foods I like, not foods that are dictated in a meal plan. That’s the best part! It’s a feeling of freedom.*”
WHAT'S MY INVESTMENT?
How much is less-than-ideal health costing you? How many doctor visits and prescriptions have you had to work into the budget? How much are the new clothes you have to buy because you still don’t fit into your wardrobe? How much is it worth to finally have the good health and fat loss you’ve wanted for years? Continuing on your current course could be costing you a lot.
FASTer Way to Fat Loss
$199
WORRIED THIS WON’T WORK FOR YOU?
Over 135,000 clients have gone through the program and have experienced amazing results!
WHO IS THE FASTER WAY FOR?
Strong, busy women with incredibly important roles to fill each day.
A wife, mother, business owner, community leader, church member, and world changer.
Women who believe that your family, friends, and community deserve to have you feeling your absolute best (P.S. You do deserve to feel your absolute best).
Women who detest other “weight loss programs” that leave them feeling depleted, overwhelmed, and out of control.
Does this describe you? Have you been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix?
Are you looking for a solution that helps you feel in control again? You're looking for a program that gives you back your energy. You want physical results, but you want more than just a few pounds dropped...
You want to look lean, fit and toned.
You want your body to become a pro-fat burner.
You want to feel stronger, better, and more confident.
You need a solution laid out for you, with lots of support, guidance and accountability along the way.
You need a community, a coach and a program that actually works...for life, not just the next 21 days.
You need the FASTer Way to Fat Loss.
Through the FASTer Way to Fat Loss, you'll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.
You will teach your body to burn fat naturally.
You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.
You will improve your hormone levels so you feel satiated.
You will learn how to work out in a smart, effective, and efficient way.
You will leave the FASTer Way to Fat Loss feeling leaner, stronger, healthier, and more energetic than you've ever felt before. You will leave the FASTer Way to Fat Loss with the tools you need to feel that way for life!
The next round of the FASTer Way to Fat Loss begins on juLY 27!
“I can honestly say I’ve tried so many other programs, and this is the only one that worked and taught me how to win at nutrition. Thank you for making me a better person.*”
“This plan is so well thought out and strategic that I have enjoyed every day on the program so far. Don’t let the word “FAST” scare you—it is more manageable than I ever thought possible! To those looking for accountability, a challenge, and motivation, this program is for you!*”
“I love this program! I have used Amanda’s programs in the past and have always been satisfied. They are professional, user-friendly, and they WORK! This program is legitimate. It has a focus on whole health, mind, and body, inside and out, and you have freedom with food. I do not feel restricted at all. The workouts are challenging, but not time-consuming. I love that after only 20 minutes I feel like jello, and I am seeing differences in my body. Thank you, Amanda!*”
The truth is, we have thousands of success stories. In fact, I've posted a client success story on my social media pages every single day this past year.
How many success stories do you need to hear before you make your own?
FAQS
Can I still drink alcohol during this program?
We suggest you avoid alcohol as your body will prioritize metabolizing alcohol over any other process (such as fat burning) for up to 24 hours. If it's a treat you really need, limit it to one serving on Leg Day (as your treat).
We suggest you avoid alcohol as your body will prioritize metabolizing alcohol over any other process (such as fat burning) for up to 24 hours. If it's a treat you really need, limit it to one serving on Leg Day (as your treat).
Is the men’s program different from the women's?
No. Our men and women follow the same food cycle and workout schedule.
No. Our men and women follow the same food cycle and workout schedule.
I have an upcoming surgery. How can the program be changed for me?
Do not work out until your doctor clears you for exercise. Focus on the food cycle, fasting, and whole-food nutrition. You do not need to change your macros in MFP just because you won’t be working out.
Do not work out until your doctor clears you for exercise. Focus on the food cycle, fasting, and whole-food nutrition. You do not need to change your macros in MFP just because you won’t be working out.
I am taking medication that has to be taken at specific times of the day with food—can the program be modified?
Yes, absolutely! Fasting does not trump any previous or current health conditions and medications. If medications need to be taken 12 hours apart and with food, please do so—we can modify the fasting schedule as needed.
Yes, absolutely! Fasting does not trump any previous or current health conditions and medications. If medications need to be taken 12 hours apart and with food, please do so—we can modify the fasting schedule as needed.
Do I have to follow a strict meal plan to do this program?
We provide a weekly meal plan for our clients. We have both a regular meal plan and vegan meal plan. This is simply a guide for our clients’ convenience and not required to follow the program.
We provide a weekly meal plan for our clients. We have both a regular meal plan and vegan meal plan. This is simply a guide for our clients’ convenience and not required to follow the program.
Do I need to join a gym? Will having a gym membership help see better results?
We offer gym, at-home, and low-impact workouts. They are all effective and you are welcome to do any of them.
We offer gym, at-home, and low-impact workouts. They are all effective and you are welcome to do any of them.
Do I need to purchase any shakes or supplements for this program?
No! Throughout the program we will talk about the importance of probiotics, protein, and other supplements like BCAA’s. While we are happy to share the products we use and love, none of them are required to participate. At the FASTer Way, we are huge proponents of fueling the body with real food, and this program is based on that premise. Nothing is required but hard work, commitment, and positivity.
No! Throughout the program we will talk about the importance of probiotics, protein, and other supplements like BCAA’s. While we are happy to share the products we use and love, none of them are required to participate. At the FASTer Way, we are huge proponents of fueling the body with real food, and this program is based on that premise. Nothing is required but hard work, commitment, and positivity.
How often will I get to talk with Amanda, the creator of the FASTer Way?
Amanda will be on video for trainings and workouts on a regular basis, but due to the high volume of clients, she is not available for individual consultations.
Amanda will be on video for trainings and workouts on a regular basis, but due to the high volume of clients, she is not available for individual consultations.
I don't want to lose weight, I only want to learn how to eat healthy—is this program still good for me?
Absolutely! This program is about training our bodies to transition from sugar-burning to fat-burning. Weight loss is coincidental for those with a lot of weight to lose. The goal of this program is to build lean muscle, establish hormonal health and lose any excess fat.
Absolutely! This program is about training our bodies to transition from sugar-burning to fat-burning. Weight loss is coincidental for those with a lot of weight to lose. The goal of this program is to build lean muscle, establish hormonal health and lose any excess fat.
I get dizzy or nauseated if I don't have breakfast, so how can I skip it?
The program offers guidance for you, and your certified coach will check on you—be sure to let him or her know about this medical issue! We also discuss how to adjust for this in the portal.
The program offers guidance for you, and your certified coach will check on you—be sure to let him or her know about this medical issue! We also discuss how to adjust for this in the portal.
I have a spinal condition or a previous injury and am not allowed to exercise, can I still do this program?
Absolutely! Nutrition is key—and our main focus. Workouts are not necessary to do the program.
Absolutely! Nutrition is key—and our main focus. Workouts are not necessary to do the program.
I have a thyroid issue, can the program be adjusted?
Yes! However, please consult with your doctor to be sure this program will align with your condition.
Yes! However, please consult with your doctor to be sure this program will align with your condition.
I have bad knees, how can I modify the program?
While we do have a low-impact version of workouts, they are not necessary to do the program. Make nutrition your focus and add in walks and low-impact workouts that are provided as you deem necessary.
While we do have a low-impact version of workouts, they are not necessary to do the program. Make nutrition your focus and add in walks and low-impact workouts that are provided as you deem necessary.
I have diastasis recti, can I still do this program and the workouts?
Yes. However, please consult with your doctor or physical therapist about how to modify any core moves, such as planks.
Yes. However, please consult with your doctor or physical therapist about how to modify any core moves, such as planks.
I have leaky gut, is the FASTer Way okay for me to do?
Yes, we focus on healing the gut!
Yes, we focus on healing the gut!
I have more than 40 pounds of weight to lose, can I do this program?
Yes, many clients have 40+ pounds to lose and see incredible success.
Yes, many clients have 40+ pounds to lose and see incredible success.
I have worked very hard to lose a lot of weight and am scared that your program will make me gain weight back—are you sure I will be okay?
Yes! However, we want you to keep an open mind, stay positive and trust the process of the program. We do not focus on weight gain or weight loss, we focus on non-scale victories, body composition changes, and daily wins, rather than a number on the scale.
Yes! However, we want you to keep an open mind, stay positive and trust the process of the program. We do not focus on weight gain or weight loss, we focus on non-scale victories, body composition changes, and daily wins, rather than a number on the scale.
I like to run and be active outdoors. Can I still do this program or will I be so hungry?
Absolutely! If you are hungry while on the program, we change your macros to meet your needs!
Absolutely! If you are hungry while on the program, we change your macros to meet your needs!
I work shifts and can't workout every day. Can I do this program?
Absolutely! We have many physicians, nurses, and medical practitioners who have experienced great results in this program!
Absolutely! We have many physicians, nurses, and medical practitioners who have experienced great results in this program!
I'm dairy intolerant, can I do your program?
Yes! We promote a dairy-free diet and encourage participants to remove dairy from their eating patterns.
Yes! We promote a dairy-free diet and encourage participants to remove dairy from their eating patterns.
I'm going on vacation—can I still do this program? Do I have to do it while on vacation?
You don't have to do the program on vacation but we think you'll find it easy enough that you'll want to! Do go enjoy your time, rest is very important. We hope to equip you with some great techniques to use wherever you are without feeling like you're on a “diet.”
You don't have to do the program on vacation but we think you'll find it easy enough that you'll want to! Do go enjoy your time, rest is very important. We hope to equip you with some great techniques to use wherever you are without feeling like you're on a “diet.”
I'm making a grocery list—what can I eat? What can't I eat?
THE FASTER WAY IS NOT AN "EAT THIS, NOT THAT" LIFESTYLE. WE WILL TEACH YOU WHAT FOODS ARE WHOLE, HEALTHY, AND BENEFICIAL TO YOUR BODY AND HOW TO INCORPORATE TREATS IN A HEALTHY MANNER. OUR WEEKLY MEAL PLAN ALSO OFFERS A FULL GROCERY LIST TO ASSIST YOU IN PLANNING AND PREPPING FOR YOUR WEEK.
THE FASTER WAY IS NOT AN "EAT THIS, NOT THAT" LIFESTYLE. WE WILL TEACH YOU WHAT FOODS ARE WHOLE, HEALTHY, AND BENEFICIAL TO YOUR BODY AND HOW TO INCORPORATE TREATS IN A HEALTHY MANNER. OUR WEEKLY MEAL PLAN ALSO OFFERS A FULL GROCERY LIST TO ASSIST YOU IN PLANNING AND PREPPING FOR YOUR WEEK.
Is this program suitable for vegans and vegetarians?
YES! WE PROMOTE EATING ALL WHOLE FOODS THAT FIT YOUR LIFESTYLE CHOICES. WE HAVE MANY PARTICIPANTS WHO ARE VEGAN AND EXPERIENCE GREAT RESULTS. WE NOW OFFER A WEEKLY VEGAN MEAL PLAN, SNACK GUIDE, AND PLANT-BASED PROTEIN GUIDE.
YES! WE PROMOTE EATING ALL WHOLE FOODS THAT FIT YOUR LIFESTYLE CHOICES. WE HAVE MANY PARTICIPANTS WHO ARE VEGAN AND EXPERIENCE GREAT RESULTS. WE NOW OFFER A WEEKLY VEGAN MEAL PLAN, SNACK GUIDE, AND PLANT-BASED PROTEIN GUIDE.
What is a macro? Is there such a thing as a micro?
A "macronutrient" (aka macro) is a type of food (e.g. fat, protein, carbohydrate) required in large amounts in the human diet. A micro, or micronutrient, is a chemical element or substance required in trace amounts for the normal growth and development of living organisms (vitamins, minerals, etc.).
A "macronutrient" (aka macro) is a type of food (e.g. fat, protein, carbohydrate) required in large amounts in the human diet. A micro, or micronutrient, is a chemical element or substance required in trace amounts for the normal growth and development of living organisms (vitamins, minerals, etc.).
What is carb cycling?
A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. We base our cycle on the workouts we will be doing to maximize fat burn and energy levels.
A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. We base our cycle on the workouts we will be doing to maximize fat burn and energy levels.
What is intermittent fasting?
Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states—fed or fasted. In the fed state (anytime your body is digesting food), your body’s elevated insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels, which also hinders fat loss. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie-burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit, even though you are working out and eating clean.
Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states—fed or fasted. In the fed state (anytime your body is digesting food), your body’s elevated insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels, which also hinders fat loss. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie-burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit, even though you are working out and eating clean.
Will I be fasting every day?
Yes. This program is called the FASTer Way to Fat Loss because we focus on implementing cutting-edge nutrition strategies like intermittent fasting.
Yes. This program is called the FASTer Way to Fat Loss because we focus on implementing cutting-edge nutrition strategies like intermittent fasting.
Will you teach me how to adjust the MFP settings to fit the FASTer Way?
Yes, it will be covered in our Prep training. Your coach will give you any guidance you need in addition to the portal information.
Yes, it will be covered in our Prep training. Your coach will give you any guidance you need in addition to the portal information.
Are all workouts done while in a fasted state, or only the cardio workouts?
All of the workouts may be done when they fit your schedule the best. They do not have to be done fasted, but you may do them fasted.
All of the workouts may be done when they fit your schedule the best. They do not have to be done fasted, but you may do them fasted.
Do I have to get the Premium version of MyFitnessPal?
No, you don't have to, but once you start adjusting macros, it may be easier.
No, you don't have to, but once you start adjusting macros, it may be easier.
Do I have to make separate meals for myself from what my family eats?
You can certainly share the same meals with your spouse and children, but note that your family may have additional nutritional needs.
You can certainly share the same meals with your spouse and children, but note that your family may have additional nutritional needs.
Does it matter what time of day I do my workouts?
Nope! Fit them in when you can.
Nope! Fit them in when you can.
I'm nursing/breastfeeding, can I safely participate in the FASTer Way? What modifications should I make?
Yes, you can still do the FASTer Way with some modifications!
Here's a blog with more. https://sonkhoinguyen.com/?diet=blog/2018/2/3/is-the-faster-way-to-fat-loss-safe-for-breastfeeding-moms?rq=nursing
Throughout the program we will listen to your body, and continually keep an eye on your milk supply. However, when you eat the foods God intended for you to eat (an adequate amount of whole foods and water), you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. The FASTer Way is designed to fuel your body in a way that is perfectly safe for nursing moms.
Yes, you can still do the FASTer Way with some modifications!
Here's a blog with more. https://sonkhoinguyen.com/?diet=blog/2018/2/3/is-the-faster-way-to-fat-loss-safe-for-breastfeeding-moms?rq=nursing
Throughout the program we will listen to your body, and continually keep an eye on your milk supply. However, when you eat the foods God intended for you to eat (an adequate amount of whole foods and water), you won’t see a decrease in milk supply. He’s designed our bodies intentionally, so fueling them well will not affect that. However, we will be sure to check on your caloric intake, because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. The FASTer Way is designed to fuel your body in a way that is perfectly safe for nursing moms.
I've had great success with Keto, but I've hit a plateau. Can the FASTer Way help?
Yes, the FASTer Way to Fat Loss is a great Keto transition plan to bust through plateaus.
Yes, the FASTer Way to Fat Loss is a great Keto transition plan to bust through plateaus.
Can you email me the content and workouts?
IF YOU WISH TO GET EMAIL SUPPORT, WE DO PROVIDE DAILY EMAILS. YOU MAY ACCESS ALL CONTENT ON THE FASTER WAY APP AS WELL.
IF YOU WISH TO GET EMAIL SUPPORT, WE DO PROVIDE DAILY EMAILS. YOU MAY ACCESS ALL CONTENT ON THE FASTER WAY APP AS WELL.
What does my investment include?
Your investment includes access to a FASTer Way to Fat Loss round (prep week, trainings, workouts, meal plans, and daily support), as well as our VIP membership at a discounted rate of $79/month, which can be easily cancelled at any time.
Your investment includes access to a FASTer Way to Fat Loss round (prep week, trainings, workouts, meal plans, and daily support), as well as our VIP membership at a discounted rate of $79/month, which can be easily cancelled at any time.